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Aid Stations

There are seven aid stations on the course in addition to fluids at the start. On the course we have two kinds of aid stations. We have four full aid stations at which you can find a variety of food and fuels. We’ll also have three limited aid stations provisioned with water, GU, GU20, and SUCCEED! Electrolyte Caps - the bare essentials to keep you going. In addition to the seven staffed aid stations, there is a self-service water-only stop at Stewart’s Camp.

This year GU Sports is generously providing GU energy gel and GU20 electrolyte drink for each aid station.

At the finish you can expect hot and cold food as well as a variety of drinks. Hang around and relax after you finish. When you’re packing for the race, don’t forget to throw in a towel and a lawn chair. 

Station

Mile

What to Expect

Start*

0

Water

Laurel Loop

5.43

Water, GU, GU20, SUCCEED! Electrolyte Caps

Sunol*

9.11

Full Aid: Water, GU, GU20,energy food, SUCCEED! Electrolyte Caps

Backpack Area

12.48

Water, GU, GU20, SUCCEED! Electrolyte Caps

Billy Goat Road

14.96

Full Aid: Water, GU, GU20, energy food, SUCCEED! Electrolyte Caps

Maggie’s Half Acre*

19.7

Full Aid: Water, GU, GU20, energy food, SUCCEED! Electrolyte Caps

Stewart’s Camp*

23.6

Self-Service: Water only

Schlieper Rock

25.65

Full Aid: Water, GU, GU20, energy food, SUCCEED! Electrolyte Caps

Stromer Spring

29.0

Water, GU, GU20SUCCEED! Electrolyte Caps

Finish*

31.0

Full Aid+: Drinks, hot food, etc.

* Toilet facilities


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